events – Elizabeth Ryan

Sattva Meditation

Sattva Meditation is a foundational, self- sufficient practice stemming from the Himalayan Yoga-Vedantic tradition, offering you the space and the tools to check in, reset & align your mind, body and spirit every day.

It allows for regular witnessing, feeling and enlivening of the inner space, supporting your capacity to live with more connection, attunement and responsiveness to the state of your whole being.

It is an effortless, transcendent, mantra based technique, practiced twice daily for 20 minutes supported by breathwork, Kriya and Vedic Wisdom.

Taught over 4 x 90 sessions which includes initiation into your own personal Bija mantra (seed sound), breathwork and Kriya practices with comprehensive instruction on the artful use of the mantra & in-depth information on the embodied experience, wisdom & science behind the practices.

Regular practice offers a way to clarify the mind, cultivate greater awareness, deepen connection with Self & enhance access to wisdom, creativity & intuition.

Deeply supportive of the nervous system encouraging the release of long held stress and fatigue offering healing, restoration and rejuvenation on many levels of being.

Courses are run each month for small groups online and in person in the Southern Highlands of NSW.

Saturday and Sunday 4 x 90 minute sessions 10.30 – 12pm and 1pm – 2.30 both days.

Private initiations can also be booked for weekend times, over four consecutive evenings, or one evening per week over 4 weeks.

Please email to register your interest or to book an introductory call. Very happy to chat and answer any questions you may have.

Investment is $550 which includes a private follow up session, monthly group meditations, resit the course anytime for free.

Concession and payment plans available.

The daily practice of Sattva Meditation supports accessing more stillness within, deepens connection to your true nature, and inspires living with more heartfelt awareness and presence.

Email elizabeth@elizabethryan.com to register.

Himalayan Breathwork & Kriya

Himalayan Breathwork and Kriya is a vast system of practices to support the evolution, growth and transformation of our beings along the path of life. With an integrated and holistic approach rooted in the Himalayan Yog Vedantic tradition, I was initiated into this particular system by Cass and Marcus Hamill of The Sattva Life with the blessing of Anand Mehrota, the founder of Sattva Academy, Rishikesh.

Being integrative, the practices are a combination of wisdom, embodied movement, breath, asana, meditation, mantras, mudras and stillness. Each individual practice has a particular physicality, focus and energy and can be dynamic and ecstatic through to subtle, gentle, quiet and meditative. They can be practiced individually but are more often woven together with an intention. This intention can be supportive of an infinite number of things including cultivating awareness, stabilising the nervous system, enhancing creativity, awakening and vitalising, letting go and purifying, deepening your access to stillness, inspiring and transcending.

Breathwork is the art and science of conscious breathing and Sattva Himalayan Breathwork is a system derived from the ancient Tantric and Kundalini Traditions of the Himalayas. These practices work on many levels of the mind /body system and can have a multitude of affects and health and wellbeing benefits from calming, balancing and enlivening through to supporting the expansion of consciousness.

Kriya is ‘action that leads us to evolution, expansion and liberation’ and is a practice and sacred technology referred to as the Yoga of energy. Kriyas can be a combination of breathwork or pranayama, have specific intentions and visualisations, a focus of awareness, can involve mantras, mudras and particular repetitive body movements. Practicing Kriya is a potent way to fast track your evolution and growth on all levels of being.

Sattva – is a quality of balance, clarity, goodness, purity, serenity and positivity.

With thanks and gratitude to my teachers Cass & Marcus Hamill and to Anand Mehrotra.

Testimonials

Elizabeth sets the tone beautifully, sharing her in-depth knowledge and preparing us for the practice. I instantly felt relaxed and at ease and was able to fully enjoy the experience of each practice and ‘letting go’. The space is beautiful with the ability to feel part of the bush land. I look forward to attending more sessions.

Ally (Bundanoon)

Elizabeth is gifted in this role, having spent much of her life devoted to this calling. She guided us through our internal kaleidoscope, gently and lovingly. With breath, movement and guided visualisation, to a deep restful place that has been nourishing me ever since.

Rebecca (New Zealand)

Elizabeth Ryan is an extraordinary woman, mother and teacher. Her compassion and support is invaluable for those seeking her wonderful guidance when it comes to living (and being) well. Elizabeth meticulously creates engaging content and delivers it’s magic in the most charming of ways bringing great joy to the participants in her classes. One quickly feels at ease around Elizabeth and I think this is because she is approachable, she brings a touch of humour to the group as a whole and has the ability to quickly connect one on one with an individual who shows up in need of a little personalised attention. This care for those she holds is a rare and beautiful gift.

Kate – (Sydney)

As a mother I feel seen and heard by Elizabeth, her intuition and guidance always so supportive and practically helpful in the moment. I have learned many techniques that I draw upon daily, that help me be the mother I wish to be for my children. I completed my Reiki 1 and 2 in private sessions with Elizabeth, and felt so supported by her to practice this healing as a mother. Any offering by Elizabeth will be a sacred space for connection and growth, and I highly recommend any of her classes and sessions.

Talulah Gough – (Byron Bay)

Elizabeth invites everyone into the most beautiful meditation practice which is layered, calm and meaningful. Taking a moment in my busy life to pause and focus has been both uplifting and grounding for me.

Amy – (Sydney)

While completing meditation classes with Elizabeth I have felt my stress levels decrease. My reactions to stressful things that arose during everyday life as a mother became so much easier to be calm, understanding and in the moment.

Susi – (Melbourne)

Elizabeth is extremely gifted at communicating difficult concepts about mindfulness and I look forward so much to her talks and guided meditations. She is warm, approachable and supportive.

Naomi – (Sydney)

Thank you Elizabeth for your gift of integrating our whole being, calm and untamed.

Cheryl – (Albury)